Clik here to view.
Phase One: transformation me
I’m an all or nothing type of gal. When I am good I am very good, but when I’m bad, well.. its not pretty. I have never really found that middle ground between the two..but I don’t necessary think it...
View ArticleClik here to view.
Diary of a juice cleanse
I can now say I have successfully completed a juice cleanse (pre blog post here). Admittedly it was for only 3 days, but regardless, it was a great and gentle little intro into this world which is...
View ArticleClik here to view.
Superfoods – fact or fiction?
Nearly every exotic fruit and vegetable these days are being touted by the media as the next ‘superfood’, and I have absolutely no problem with this. In a time where obesity and disease are on the...
View ArticleClik here to view.
Healthy Chef’s Teresa Cutter Chocolate Almond Mylk recipe
If you are anything like me (well lets face it, you’re reading this blog so chances are you also love health, fitness and delicious food) then you may also be a fan of Australia’s Healthy Chef, Teresa...
View ArticleClik here to view.
Zesty Lime protein balls
So you know that moment when you are just about to settle on the couch to watch a (lame) movie and then it strikes… almost out of nowhere, grabbing you by the throat and it won’t let you go until you...
View ArticleClik here to view.
Is this the source of life you’ve been looking for?
Move over spirulina there is a new algae in town. Brown algae to be exact. Or if you want to get real fancy (because I know you do), its scientific name is Ascophyllum Nodosum.Unlike that stuff you...
View ArticleClik here to view.
Looking for a Protein Powder? Read on…
The post Looking for a Protein Powder? Read on… appeared first on Fitness In The City.
View ArticleClik here to view.
Do you really know what’s in your supplements?
Whether the goal is lose weight, gain muscle or bulk up for competitions, protein powders and health supplements are an important part of the fitness routine of many Australians. But did you know that...
View ArticleClik here to view.
Five reason you’re not losing weight
Weight issues can be a source of stress for many people however despite our best intentions, sometimes we struggle to see results because of other factors in our lives besides our diet and activity...
View ArticleClik here to view.
Supporting the immune system with the help of nature and science
If there’s one thing I know it’s leading a full and somewhat busy life, I also know that when I’m down it takes a while for me to get back up again so prevention is always the key, and it should be...
View Article
